Never Underestimate the Power of Your Abs

Any singer who has sung for a substantial amount of time will tell you that "support" is vital to continuous singing. Many people will specifically say "breath support." And although it is important to be able to take full, deep breaths - no true breath support can happen without the power of the abdomen muscles.

The abdominal muscles directly affect how long we can hold a note or how powerful the breath support is behind any particular note. The concept of singing with your "diaphragm" is highly misunderstood. We have no control over our diaphragm except for how it is impacted by our breathing and abdominal movement. (To prove this point - try to move your diaphragm now. Don't know what to do? Exactly! We can't consciously control the diaphragm.) The abs, then, play a highly important role in supporting our breath and voice. After you have inhaled, by contracting your abs continuously while singing, you should notice a stronger and longer sound. Also, by using the abs correctly, many singers find that they no longer have "pain" in their throats. (Pain in the throat while singing often comes from trying to strengthen sound with the throat muscles instead of using the abs.) You can become a bit fatigued by using your abs consistently, but it should be completely painless. And just as with any other muscle, the more you use it, the stronger and easier it is to use.

Some of you may think that you are not in "good shape" enough to use your abs. This is a common misconception. In fact, your ab muscles lie beneath our "belly fat." And regardless of your overall health, you can tone and strengthen your ab muscles. There is no need to do full sit-ups when referring to muscle tone for singing. Simple crunches every day can help you strengthen those muscles. Just think of all those operatic performers who are highly overweight, but have amazingly strong and controlled voices. They have strong and toned abdominal muscles under that exterior!

Another helpful practice can be done anywhere and anytime - I refer to it simply as the "Breathing Technique" exercise.
1. Breathe in deeply.
2. Contract and hold your ab muscles.
3. Blow out the air with a quick "punch" (as if someone is punching your contracted abs which forces you to exhale quickly.)

This is very similar to the technique professional singers use to sustain notes (high or low) and to add power to any note (loud or soft).

So, are you a little on the chubby side? Do you have a weak sound? Does your throat hurt after singing? No worries...you can sing just as powerfully by strengthening and utilizing those hidden, but powerful abs!